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$16.99 COMING SOON! |
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JH001D - PILATES FOR EMPOWERMENT - Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Widely embraced by dancers for years, Pilates became second-nature to Jennifer. You will be bright-eyed, refreshed, and buoyant-without necessarily-sweating. Pilates is named for the man who developed this revolutionary style of exercising back in the early days of the last century. Joseph Pilates taught his fellow WWI internment camp inmates this unique exercise routine as a means of staying in shape during their captivity. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of abdomen and back muscles. Coordination, both muscular and mental, are key components in any effective Pilates program. $24.99 |
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JH002D - STRETCHING FOR SERENITY - Learn stretches for the entire body. Relieve pain and prevent injury. Feel better and improve your serenity. Meditation and breathing exercises. The most overlooked aspect of all fitness and performance conditioning is stretching. This routine is a combination of active stretching and muscular reeducation techniques. This program will share with you the best stretches for your entire body including the lower back, upper back, neck, arms and legs. If you are looking to get your body in balance, increase your range of motion, and improve your well-being, this content-rich program teaches you stretches that you can do to feel better, perform better, and become more flexible. $24.99 |
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JH003D - STABILITY BALL FOR STRENGTH - Jennifer Howard is an expert in stability ball exercises. While people normally pay thousands of dollars for a personalized program from Jennifer, now you can benefit from her expertise and learn the techniques that can change your body shape and improve your upper and lower body strength! This program can also help to reduce the incidence of back pain and maintain a healthy spine. You will look better and feel better using this program just two or three times a week! In this program Jennifer takes you one-on-one through each exercise, showing you correct technique as well as how to customize your stability ball workout to fit your level of conditioning! $24.99 |
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JH004D - RESISTANCE BAR FOR RESULTS - Learn new techniques to strengthen and stabilize often neglected muscles and improve and develop dynamic balance, strengthen shoulders and more. This program teaches you the system that Jennifer uses with all of her clients to develop overall muscle balance, reduce the likelihood of injury, and to maximize athletic potential. In this DVD, you will learn the top resistance bar exercises it takes to improve your strength without any fancy equipment and right in your home. The techniques shown in this program have proven to be the most effective exercises you can use to condition your body without having to go to an expensive fitness center. $24.99 |
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JH005D - BALLET WORKOUT FOR BODY AWARENESS - Jennifer goes back to her roots as a professional dancer to give you a workout designed just for women. Ballet is the core of Jennifer’s background in dance, and an energetic ballet routine is a workout that professional athletes can’t match when it comes to working out every muscle in a woman’s body. This workout is simple, yet elegant, and one that anyone can learn. When you are finished with this routine you will know that you have had a real workout and one that you will enjoy doing. $24.99 |
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TD002D SPEED IMPROVEMENT TECHNIQUES FOR ADVANCED ATHLETES Now you can help your athletes develop the strength and techniques to become faster, quicker and more agile! Over 20 different exercises to make your practice sessions more dynamic and effective. Ladder drills, ply metrics drills, cone drills, bungee drills, and much more! Speed, agility, strength and quickness for all sports! 120 minutes in length. $24.99 |
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TD001D SPEED IMPROVEMENT TECHNIQUES FOR YOUNG ATHLETES Now you can help your athletes develop the strength and techniques to become faster, quicker and more agile! Over 20 different exercises to make your practice sessions more dynamic and effective. Integrated flexibility, core strength training, foot contact drills, speed mechanics and much more! Speed, agility, strength and quickness for all sports! 120 minutes in length. $24.99 |
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FLEXIBILITY
TD009D $24.99 In this DVD, you will learn:
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PC022D SWISS BALL EXERCISES Do you want flat abs, firm buns and a healthy back? Paul Chek, international expert in Swiss ball training, brings you the same exercises that he uses with his private clients and professional sports teams. While people normally pay thousands of dollars for a personalized program from Paul, now you can benefit from his expertise and learn the techniques that can change your body shape and improve your posture! This program can also help to reduce the incidence of back pain and maintain a healthy spine. You will look better and feel better using this program just two or three times a week! In the first half of this program Paul takes you one-on-one through each exercise, showing you correct technique as well as how to customize your workout to fit your level of conditioning! The second half features a 30-minute workout, complete with warm-up and stretches. Filmed on the beaches of San Diego, you can exercise along with Paul and his team. You’ll love your newly flattened abs, firm buns and healthy back. Grab a ball and go for it! © 2005 $24.99 |
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PC027D SWISS BALL EXERCISES FOR ATHLETES VOL 1 & VOL 2
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