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		AP01D - CYCLONE CIRCUIT - $16.99 • A Circuit refers to the sets of exercises that you will do in this program. • This Circuit is a fast-paced circuit. • There are different focuses for toning, cardio, and strength. • You will tone & tighten your body in this circuit. • You will also experience an intense calorie burn when done correctly. • 3 separate body-weight workouts in each circuit. • Each workout has 1 less set than the previous one. • Instructor: Alicia Piz. • Total Video Length: 35 Minutes. • Workout Length: 25 Minutes.

		AP02D - PYRAMID CIRCUIT - $16.99 • A Circuit refers to the sets of exercises that you will do in this program. • This Circuit will build you up firm & solid. • You will strengthen the muscles in your arms, abs, back, and legs. • You will increase your stamina. • You will boost your metabolism. • And most importantly: You will shed fat. • 10 rounds of 10 different exercises starting at 10 reps each. • Every round decreases the reps by 1. • Instructor: Alicia Piz. • Total Video Length: 55 Minutes. • Workout Length: 40 Minutes.

		AP03D - ELECTRIC CIRCUIT - $16.99 • A Circuit refers to the sets of exercises that you will do in this program. • Each circuit of exercises alternate between strength and cardio. • This is the best way to maximize a 20 minute workout. • The goal is to keep your work rate the same as the instructors. • Each exercise is timed for 4 total rounds. • Instructor: Alicia Piz. • Total Video Length: 30 Minutes. • Workout Length: 20 Minutes.

		Jennifer Howard is a fitness trainer at the world famous "Rancho La Puerta" fitness center - rated the number four fitness center in the world. She has danced in numerous Broadway Musicals including: "West Side Story," "A Chorus Line" and "Grease." Jennifer also holds certifications in Pilates, Yoga, Personal Training and Group Exercise Instruction. The "In Your Home" series consists of five unique programs that encourage you to follow along with Jennifer as she guides you through a complete and balanced workout. Each DVD is 50 minutes of "In-Your-Home" workouts designed specifically for today's woman. With today's busy lifestyles many women just don't have either the time, or the money, to go to professional fitness centers to work out, get in shape, and stay in shape. This series is designed for those women. Fun and fulfilling, these workout routines are for women of all ages who want to look better and feel better. Don't throw out those old jeans, because after working out with Jennifer you'll be able to get back into those jeans in no time.

		JH001D - PILATES FOR EMPOWERMENT - $24.99 Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Widely embraced by dancers for years, Pilates became second-nature to Jennifer. You will be bright-eyed, refreshed, and buoyant-without-necessarily-sweating. Pilates is named for the man who developed this revolutionary style of exercising back in the early days of the last century. Joseph Pilates taught his fellow WWI internment camp inmates this unique exercise routine as a means of staying in shape during their captivity. Practiced faithfully, pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of abdomen and back muscles. Coordination, both muscular and mental, are key components in any effective Pilates program.

		JH002D - STRETCHING FOR SERENITY - $24.99 Learn stretches for the entire body. Relieve pain and prevent injury. In this program you will learn Yoga exercises that will help you to feel better and improve your serenity. Learn meditation and breathing exercises. The most overlooked aspect of all fitness and performance conditioning is stretching. This routine is a combination of active stretching and muscular re-education techniques. This program will share with you the best stretches for your entire body including the lower back, upper back, neck, arms and legs. If you are looking to get your body in balance, increase your range of motion, and improve your well-being, this content-rich program teaches you stretches that you can do to feel better, perform better, and become more flexible.

		JH003D - STABILITY BALL FOR STRENGTH - $24.99 Jennifer Howard is an expert in stability ball exercises. While people normally pay thousands of dollars for a personalized program from Jennifer, now you can benefit from her expertise and learn the techniques that can change your body shape, and improve your upper and lower body strength! This program will also help to reduce the incidence of back pain and maintain a healthy spine. You will look better and feel better using this program just two or three times a week! In this program Jennifer takes you one-on-one through each exercise, showing you correct technique as well as how to customize your stability ball workout to fit your level of conditioning!

		JH004D - RESISTANCE BAR FOR RESULTS - $24.99 Learn new techniques to strengthen and stabilize often neglected muscles and improve and develop dynamic balance, strengthen shoulders and more. This program teaches you the Isometric exercise system that Jennifer uses with all of her clients to develop overall muscle balance, reduce the likelihood of injury, and to maximize athletic potential. In this program you learn the top resistance bar exercises it takes to improve your strength without any fancy equipment, and you can do it all right in your home. The techniques shown in this program have proven to be the most effective exercises you can use to condition your body without having to go to an expensive fitness center. Resistance exercises are the best way to exercise without having to use professional fitness training equipment. (A Resistance Bar is a stick, or bar, that is used in various exercises in this program)

		JH005D - BALLET WORKOUT FOR BODY AWARENESS $24.99 Jennifer goes back to her roots as a professional dancer to give you a workout designed just for women. Ballet is the core of Jennifer's background in dance. This won't teach you how to be a ballet dancer, it teaches you the workout routine that ballet dancers use to stay in shape to dance their ballet routines. This energetic ballet workout routine is one that professional athletes can't match when it comes to working out every muscle in a woman's body. This workout is simple, yet elegant, and one that anyone can learn. When you are finished with this routine you will know that you have had a real workout and one that you will enjoy doing.

		Dana Rae Pare is owner of Infinite Yoga & Exploration, a San Diego based company offering classes, workshops, and adventurous retreats worldwide. Dana is known for inspiring and dynamic yoga classes that empower her students. She has studied yoga extensively in both India and the United States.

		X0225D - BASIC YOGA FOR MEN - $14.99 Interested in yoga? I was, so I enlisted the help of yoga instructor Dana Rae Pare to show me what it's all about. Dana's been teaching yoga for 15 years at spas and fitness centers worldwide. Her clients include a few very famous people and lots of not so famous people like you and I. In this program, Dana explains the concept of yoga, breathing techniques to increase your lung capacity and basic yoga postures and movements. You'll learn how to increase your strength, endurance and flexibility. And, you can do it all on your living room floor in front of your television set! If you want to know what yoga is all about, then take a chance and watch this DVD to see how it is done.

		X0226D - ADVANCED YOGA FOR MEN - $19.99 After you've learned the basics, you're ready for the real yoga workout. If done correctly, you'll be breathing heavy and sweating halfway into this workout. Join Dana Rae Pare and four of her male students in this vigorous, non-stop yoga workout. You'll strengthen, lengthen, and de-stress your body as you move from one yoga position to the next in a continuous flowing workout. Finally, you'll wind down with some serious abdominal work and yoga stretches. And yes, you can do it all right at home in front of your television set as you work out along with the DVD. This is the workout that incorporates what you learned in the Basic Yoga for men DVD.

		DRP01D - PARTNER YOGA - $19.99 Stretch, strengthen, and balance your life with Partner Yoga! Dana Rae Pare's soothing voice guides you through a series of yoga postures and innovative stretches for you and your partner. With Partner Yoga you'll receive all the physical benefits of yoga (increased strength, stamina, flexibility) as well as learning how to give, receive, trust, and support your partner. What happens on the yoga mat can transcend to your personal life bringing vitality, joy and peace. Stretch, strengthen, and balance your life! This is for men and women who want to explore yoga together. The yoga exercises on this DVD require a partner.

		Todd Durkin is a strength, speed and conditioning coach, personal trainer, body worker and motivational speaker. He earned his B.S. Degree in Kinesiology from the College of William and Mary in VA. His M.A. Degree in Biomechanics / Sports Medicine is from San Diego State University. Todd is a former professional football quarterback whose career ended due to a serious back injury. He is the owner of Fitness Quest 10 in San Diego California, a premier health and human performance facility that combines athlete performance training, personal training, massage and bodywork, Pilates, yoga and nutrition. Todd works with a select clientele of elite professional athletes as well as the normal, everyday population that is looking to improve their health and well-being.

		TD001D - SPEED IMPROVEMENT TECHNIQUES FOR YOUNG ATHLETES - $24.99 Now you can help your athletes develop the strength and techniques to become faster, quicker and more agile! Over 20 different exercises to make your practice sessions more dynamic and effective. Integrated flexibility, core strength training, foot contact drills, speed mechanics and much more! Speed, agility, strength and quickness for all sports! 120 minutes in length.

		TD002D - SPEED IMPROVEMENT TECHNIQUES FOR ADVANCED ATHLETES - $24.99 Now you can help your advanced athletes develop the strength and techniques to become faster, quicker and more agile! Over 20 different exercises to make your practice sessions more dynamic and effective. Ladder drills, plyometrics drills, cone drills, bungee drills, and much more! Speed, agility, strength and quickness for all sports! 120 minutes in length.

		TD003D - THE DYNAMIC WARM-UP - $24.99 Learn over 25 techniques to: Improve flexibility, prevent injury, prepare your body for sport, activate your nervous system, develop rhythm and coordination and much more. This dynamic Warmup DVD teaches you the necessary movements and drills it takes to properly warm up your body prior to Hiking, Back-packing, Bicycling, Jogging, Exercising or Athletics. It provides you with over 25 movements to activate the nervous system, improve flexibility, elevate tissue temperature, decrease your chance for injury, and prepare you to perform your best. The dynamic warm-up sets the tone for a great workout and can also be used as a stand-alone routine. Don't miss out!

		TD004D - JOINT INTEGRITY $24.99 Learn over 25 techniques to strengthen and stabilize often neglected muscles, improve muscle symmetry and balance, develop dynamic balance, strengthen rotator cuff and shoulders and more. If you want to build a monument, you must first build a strong foundation. This Joint Integrity DVD teaches you over 25 exercises to strengthen the small stabilizing muscles that are so important to maximizing your potential and decreasing your chances of getting injured. The top exercises and movements for balance, hip strength, shoulder and rotator cuff are all included in the "Secrets to Success" program. If you want th be a great athlete, you must also work on the small muscles. This program teaches you the system that Todd uses with all of his athletes to develop overall muscle balance, reduce the likelihood of injury, and to maximize athletic potential.

		TD005D - CORE CONDITIONING - $24.99 Learn over 30 techniques to maximize your performance, strengthen your "Powerhouse", develop solid abdominal, oblique and lower back strength, prevent back pain and more. Over 60% of your power is generated from your trunk and core and training the core is an absolute must if you want to be a great athlete. This Core Conditioning DVD teaches you over 30 of the best exercises to develop your abdominals, lower back, obliques, and hips. Todd uses the Swiss Ball, medicine ball, Bosu, Power Wheel, and more to share with you some of his favorite exercises used with all of his athletes, youth and professional alike. The techniques shared in this DVD have proven to be the most effective exercises he uses to optimally condition the core. Whether you are looking to be free of back pain or to maximize your strength and power, this program will surely help you reach the next level of athletic performance. Follow the exercises taught on this DVD and you will soon have the 6-pack abs that you have always wanted.

		TD006D - SPORTS STRENGTH - $24.99 Learn over 40 techniques to improve overall body strength, enhance your speed and athleticism, condition your entire body, get bigger, faster and stronger and more. Let's face it – if you want to be a top athlete, you need to be strong! Training with a purpose and using the right techniques and exercises are critical for optimizing your growth and development. In this Sports Strength DVD, you will learn over 40 of the top strength exercises it takes to improve functional, usable strength without any fancy equipment. This program teaches you awesome strength moves for the lower and upper body that can be performed on the playing field, in the weight room, or right in your home.

		TD007D - EXPLOSIVE POWER $24.99 Learn over 30 techniques to improve speed and power through plyometrics, maximize fast-twitch muscle fiber, improve lower body, upper body, and core strength, increase vertical jump, and more. If you want to be a great athlete, you need to be powerful. This DVD on Explosive Power teaches you over 30 techniques and exercises to develop your fast-twitch muscle fiber through the use of plyometrics. People of all ages need to employ plyometrics to become more explosive, more dynamic, faster, and stronger. Whether you are looking to improve your vertical jump, your 40-yard dash time, or your 1st-step quickness, this program will share Todd's top plyometric exercises for the lower body, trunk, and upper body to maximize your explosive power. If you want to be explosive on the sports field, you must train explosively, and this action-packed DVD will deliver the results you are looking for!

		TD008D - SPEED, AGILITY & QUICKNESS FOR SPORTS $24.99 Over 50 drills to increase overall speed, power and quickness, improve speed mechanics for the entire body, learn the same drills the pros use, and more. If you want to be fast, you must train fast. Speed is a trained skill that can be taught. This action-packed DVD on Speed, Agility, & Quickness teaches you the best technique drills as well as exercises and drills to improve your foot speed, quickness, power, and stride frequency. There are over 50 drills used in this program to improve linear speed, acceleration, deceleration, and change of direction. We use agility ladders, parachutes, resistance cords, bungees, reaction balls, and a host of other drills to challenge the athlete maximally. The drills in this DVD are the best of the best from Todd's arsenal that he uses with all of his athletes, youth and elite professional alike. If you are looking to get faster, quicker, stronger, and more powerful, this program will surely help unleash your genetic abilities and potential. These techniques are used by professional athletes on playing fields every day.

		TD009D - FLEXIBILITY FOR PERFORMANCE - $24.99 Learn over 30 stretches for the entire body. Relieve pain and prevent injury. Feel better and improve performance. Meditation and breathing exercises. Foam roller and massage stick. The most overlooked aspect of all fitness and performance conditioning is flexibility training. In this DVD, Todd shares his flexibility routine that he prescribes to all of his clients. This routine is a combination of active isolated stretching, myofascial release, and neuromuscular reeducation techniques. This program will share the best stretches for your entire body, including the lower back, hip flexors, hamstrings, IT-Band, and rotator cuff. If you are looking to get your body in balance, increase your range of motion, and improve your performance, this content-rich DVD shares over 30 specific stretches that you can do to feel better, perform better, and become more flexible. Additionally, Todd will reveal his 6-stretch sequence guaranteed to get you feeling better in less than 10 minutes a day.

		Paul Chek is a renowned expert in the fields of holistic health, corrective exercise and high-performance conditioning. Since 1984, Paul's integrative approach to treatment and education has changed the lives of countless clients, students and peers. By considering the body as a "system of systems" and finding the root cause of problems, Paul successfully coaches clients toward complete resolution of their health and performance challenges. Author of six books, over 50 audio-visual programs, 17 home-study courses and four advanced level educational programs for fitness and healthcare professionals, Paul is the founder and head of the C.H.E.K Institute.

		PC022D - SWISS BALL EXERCISES - $24.99 Do you want flat abs, firm buns and a healthy back? Paul Chek, international expert in Swiss ball training, brings you the same exercises that he uses with his private clients and professional sports teams. While people normally pay thousands of dollars for a personalized program from Paul, now you can benefit from his expertise and learn the techniques that can change your body shape and improve your posture! This program can also help to reduce the incidence of back pain and maintain a healthy spine. You will look better and feel better using this program just two or three times a week! In the first half of this program Paul takes you one-on-one through each exercise, showing you correct technique as well as how to customize your workout to fit your level of conditioning! The second half features a 30-minute workout, complete with warm-up and stretches. Filmed on the beaches of San Diego, you can exercise along with Paul and his team. You'll love your newly flattened abs, firm buns and healthy back. Grab a ball and go for it!

		PC026D - SWISS BALL EXERCISES FOR ATHLETES VOL 1 & VOL 2 - $29.99 Set Paul Chek, Internationally known for his pioneering work in athletic conditioning using Swiss Balls in athletic conditioning, brings you the same expertise that athletes normally pay thousands of dollars for in one of Paul's personalized programs. In this program, Paul will teach you the techniques that can improve your performance in almost any sport. Paul will show you a full 45 minute athletic workout, complete with stretches and warm-up. Or, choose the beginner level 30-minute workout, which is also ideal for athletes on low-intensity training days. Paul takes you one-on-one through each exercise, showing you correct technique and modifications to customize them to fit your level of conditioning. NOTE: The exercises demonstrated in this program are advanced. Mastering Paul Chek's program Swiss Ball Exercises for better abs, buns and backs is recommended before attempting this program. 2-Disc set. (81 Minutes)