X0225D   BASIC TECHNIQUES -  DVD
Interested in yoga?? I was, so I enlisted the help of yoga instructor Dana Rae Pare to show me what it's all about. Dana's been teaching yoga for 15 years at spas and fitness centers worldwide. Her clients include a few very famous people and lots of not so famous people like you and me. In this program, Dana explains the concept of Yoga, breathing techniques to increase your lung capacity, and basic yoga postures and movements. You'll learn how to increase your strength, endurance, balance and flexibility. And, you can do it all on your living room floor in front of your television set! If you want to know what yoga is all about then take a chance and get this great DVD!   $14.99

X0226D     ADVANCED WORKOUT -  DVD
After you've learned the basics, you're ready for the real yoga workout. If done correctly, you'll be breathing heavy and sweating halfway into this workout. Join Dana Rae Pare and four of her male students in this vigorous, non-stop yoga workout. You'll strengthen, lengthen, and de-stress, your body as you move from one yoga position to the next in a continuous flowing workout. Finally, you'll wind down with some serious abdominal work and yoga stretches. And, yes, you can do it all right at home in front of your television set as you work out along with this DVD.  $19.99

DRP01D    PARTNER YOGA   DVD

            Stretch, strengthen, and balance your life with Partner Yoga!  Dana Rae Pare’s soothing voice guides you through a series of yoga postures and innovative stretches for you and your partner.  With Partner Yoga you’ll receive all the physical benefits of yoga (increased strength, stamina, flexibility) as well as learning how to give, receive, trust, and support your partner.  What happens on the yoga mat can transcend to your personal life bringing vitality, joy and peace.  Stretch, strengthen, and balance your life!   This is for men and women who want to explore yoga together.  Many of the yoga exercises here require a partner.  $19.99